How To Maintain Your Body & Tips for Weight-Loss

Weight loss and weight maintenance are very important.

We need to take care of the nutrition for weight loss, Like- Eating
protein, fiber, protection, and low-calorie sugar and fat-free dairy products in nutrition. (Ex. Banana, Almond, Green Tea)
Obesity can be a problem creation for our life and health. We need to Focus on Where we get Calories from, the accumulation of extra calories in it can be the reason for obesity occurs.

3 Types Of Diseases Due to Obesity

  1. medical problem
  2. Psychological Problems
  3. Social Problems

Due to obesity, there are many diseases.

  1. Medical problem
  2. Diabetes
  3. blood pressure
  4. cholesterol
  5. Infertility
  6. sleep apnea
  7. joint pain
  8. Heart Problem
  9. PCOD lady's problem

Obesity psychology problem

  1. depression
  2. lakes of confidence
  3. Self Esteem
The person becomes self-isolated in the obesity social problem. obesity leads to low productivity and efficiency. A Diet is specifically designed for quick weight loss. As a part of this diet, you take more vegetables and fruits that give few calories. According to knowledge, this type of low-calorie diet may help you lose weight in a short time.

Use full Tips 

  • take Green tea in the Morning instead of any other drink. 
  • you can take warm water.
  • In warm water, you can also add lemon juice, Apple cider vinegar, and honey.
  • fruits like Oranges, kiwi, pears, strawberries, and other berries that give minimum calories can be used in salads.
  • Calcium can be included by taking green vegetables. Don't ignore fruits and vegetables.
  • Green Veggies like spinach, broccoli, peas, cabbage, cucumber, Green Beans, Mustard green, etc.

Things We Need to Avoid

The list of foods you should avoid eating when you are on a calorie diet:

  • Fats and Oils: coconut oil, walnut oil, groundnut oil, butter, peanut butter, cheese, and ghee.
  • Nuts and Seeds: cashew nuts, Watermelon seeds, walnuts, peanuts.
    Dry fruits: Dates, figs.
  • Fruits: Avocado, mango, custard apple, litchi, sapota.
  • you should also avoid potatoes, corn, soybeans, and some proteins like beef, pork, and lamb.
  • you can also avoid sugar, White Bread, Candy Bars, Pastries, Cakes, Cookies, and some types of Alcohol like Beer, ice cream, pizza, and High-calorie Coffee drinks.